Private Training Sessions

We offer 55 minute and 25 minute 1-1 Private Training sessions. Our training philosophy is founded on finding the most effective movements for each client to create growth and training them with intensity! Safety and progress are our top priorities. It will be hard, but we will be there every step of the way keeping you motivated, accountable, and on target to meet or exceed your goals.

Specialized Massage Therapy

We all have our limitations, but range of motion, and joint pain shouldn't be any of them. At Train Hard Coaching, we work to improve these factors, making it easier to train pain-free and effectively! If you Suffer from a previous injury or structural limitations we offer a 55 minute or 25 minute specialized massage, focused on improving recovery and structural restoration throughout those troublesome  areas. 

Personalized Diet Plan + Monthly/Weekly Check-Ins

We all have different goals, different start points, likes, dislikes, schedules, allergies, metabolisms, and lifestyles. If chicken, broccoli and rice, or trying to starve yourself for weeks/months hasn't worked for you or it "worked" temporarily,  

Guess what...

There's nothing wrong with you. most people will never see great long term results from any of these diets because these are not long term diets. They are unsustainable, unenjoyable, and can even be unhealthy.

Every new client receives a 1 hour initial consultation with our registered dietician so they can understand your lifestyle,  your schedule, your metabolism, and your exact goals.  You will receive a personalized Diet Plan, and meet again with the Dietician on a regular basis to check your progress make any necessary changes or even just ask for advice or guidance.